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013. Break Free From the Cycle of Mom Guilt
Manage episode 434104782 series 3577757
Jenna Rykiel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenna Rykiel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you find yourself constantly caught in the endless cycle of mom guilt, feeling like you're never doing enough or being enough? As moms, we often set impossible standards for ourselves, trying to live up to an idealized version of motherhood that leaves us feeling inadequate. In this powerful episode, we dive deep into the pervasive issue of mom guilt and explore practical tools to break free from its grip.
Get ready to transform your relationship with guilt and step into a more empowered, fulfilled version of yourself. On today's show, I give you a proven process to snap out of shame spirals and make decisions that align with your values. It's time to let go of perfectionism and embrace the beautiful, messy reality of motherhood.
Get full show notes, resources, and full episode transcript here: https://www.jenna.coach/13
24 에피소드
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