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Season 2 Episode 35 Springing Forward
Manage episode 415304410 series 3409322
Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this week's episode of the podcast Heidi and Tyler tackle a topic that has undoubtedly come across your plate this spring- how to tackle the newness of spring and propel your health and fitness journey. We have all heard this pitch from commercials, social media and everywhere in-between but each year it starts all over. This year we break down the spring forward idea into a plan that will allow the chance to have success and be able to use this time of year as a "spring board" once and for all!
If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132
Introduction- :00- :35
Conversation and Catch-Up- :35- 18:45
Embracing the positive parts of spring - 18:45-22:45
Getting ahead of any health problems before they find us- 22:45- 29:15
Suggestions for getting started this spring- 29:15- 37:40
Sauna- 37:40- 38:45
Trivia- 38:45
74 에피소드
공유
