))
Season Three: "How did I get here?"
Manage episode 409978043 series 3411316
Verhanika Willhelm of Willhelm Consulting에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Verhanika Willhelm of Willhelm Consulting 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Season Three!
Lately, I've been highlighting a variety of phrases that I hear very frequently from clients in orgs and businesses of all shapes and sizes. The following phrase was too big to talk about in a newsletter or a social media post so I'll be talking about it all season three: "How did I get here?"
Inside the episode:
- the realization of waking up and realizing you're not where you want to be
- Polyvagal theory
- How to soothe your nervous system
- What your procrastination might be telling you
when you ask yourself "How did I get here?" Take these first steps:
- Take a walk, move
- Drink water
- Breathe- box breathing, (inhale, hold, exhale, hold for the same amount of time. Producer Bethany's favorite meditation linked here
- Grounding Exercise (5,4,3,2,1- linked here)
Homework: Write down the ways you soothe in a reactionary way . Write down the ways that you can soothe intentionally.
31 에피소드
공유
