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Don't Swim Against the Riptide
Manage episode 412734967 series 3411316
Verhanika Willhelm of Willhelm Consulting에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Verhanika Willhelm of Willhelm Consulting 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever been caught in a riptide? Swimming against a strong current can just wear you out and make the situation all the more dangerous. Today, we're talking about how to get yourself out of the metaphorical riptide that is taking you further and further from where you want to be AND how to get back on track.
Inside the episode:
- Recognizing the metaphorical current and your current situation
- Assessing and triaging using:
- The 5 Whys
- Eisenhower Matrix
- Trusted colleagues, thought partners, or a coach as mirrors
- Self compassion
31 에피소드
공유
