How To Deal With Grief And Trauma podcast

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Nathalie Himmelrich에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nathalie Himmelrich 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span>

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The Vanished

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6 weeks 전6w ago

구독 취소

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Join us on a journey into the perplexing world of disappearances, where individuals vanish without a trace, leaving behind a void filled with questions and speculation.

How To Deal With Grief and Trauma

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You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com

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#Fitness #Nathalie Himmelrich #Society #Conversations #Mental Health #Grief #Trauma #Grief Support #Life_after_loss #Widow #Child Loss #Stillbirth #Pregnancy Loss #Suicide #Overdose #Murder

How To Deal With Grief and Trauma

updated 6일 전

시리즈 홈•Feed

105 에피소드

#Fitness #Nathalie Himmelrich #Society #Conversations #Mental Health #Grief #Trauma #Grief Support #Life_after_loss #Widow #Child Loss #Stillbirth #Pregnancy Loss #Suicide #Overdose #Murder

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How To Deal With Grief and Trauma

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99 Betsy Winter | Somatic Insights For Child Loss and Uncovering Developmental Trauma 43:57

6일 전43:57

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43:57

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode This week, I have the pleasure of welcoming Betsy Winter to the podcast. Betsy and I were connected through Kiley Hanish, whom you might remember from our recent "Grieving Parents: A Decade Later" series. When Kiley introduced us, she mentioned that Betsy and I share a passion for supporting those navigating grief and trauma and a deep appreciation for somatic approaches to healing. "You two speak the same language," Kiley said, and she couldn’t have been more right. Betsy’s work dives into the body’s innate wisdom and ability to guide us through some of life’s most challenging moments. Our conversation promises to explore themes of resilience, connection, and the transformative power of listening to the body. If you’re curious about how somatic practices can support healing after loss or trauma, you’ll want to lean in for this one. About this week’s guest Betsy Winter is an experienced mind-body coach and somatic practitioner known for her effective methods in helping individuals transform profound loss and unresolved trauma into deep healing and embodied change. She believes in understanding individuals rather than pathologizing them, viewing each person as the expert of their own experiences. Her client-centred approach is aimed at those seeking self-discovery, deep healing, and sustainable change. Betsy is also a key contributor to the pregnancy and infant loss community, significantly involved in the creation and growth of RTZ HOPE's support groups, retreats, and provider resources. Her work is deeply influenced by the brief life of her daughter, Eliza, who was diagnosed with a severe heart defect and trisomy 18 at 31 weeks and stillborn at 41 weeks, and by her own journey of uncovering and healing from layers of unresolved complex trauma from early childhood neglect and abuse. Website: betsywinter.com/ IG: @betsywinter.mbc FB: Support the show Find support: Transforming Your Grief Course Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website…

How To Deal With Grief and Trauma

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98 Keem Fares | Grieving Parents 10 Years Later 43:16

19일 전43:16

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43:16

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode Today on the podcast I’m speaking with Keem Fares again, the mother of Karina, a spirited intelligent young gymnast, who died in a freak accident when she was 12 years old. In our conversation, we look back over a decade since Karina’s death, from the early grief to when we worked on the book Surviving My First Year of Child Loss in 2017 to now, 10 years after Karina’s death and the year that Karina would turn twenty. I highly recommend listening to the first episode (S3E25) with Keem, where she beautifully describes how grief has affected her life, her relationship, and her faith and how it has evolved from pure survival to how she experiences it now. About this week’s guest Keem Fares is a non-profit professional who holds a leadership position in financial operations. Originally from Mexico herself, she met her husband in Cairo, Egypt, where they lived for 15 years before moving to San Diego, California in 2011. Keem struggles to rediscover herself after the accidental death of her 12-year-old daughter, Karina, in 2015. She finds joy in her son Mark, and together with her husband, they rely on their faith in hope. They established Karina’s Joy Foundation to perpetuate Karina’s joyful spirit and giving nature through youth scholarships and acts of kindness. Keem’s link: Instagram Resources mentioned in this episode Another episode with Keem: S3 E25 How Grief Evolves From Survival Support the show Find support: Transforming Your Grief Course Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website…

How To Deal With Grief and Trauma

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97 Tori Press | California Wildfires: Loss and Trauma in the Face of Natural Disaster 41:00

5 weeks 전41:00

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41:00

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode I’ve spoken to today’s guest Tori in S4 E39 so I recommend listening to her personal story there. For today's episode, I invited Tori to speak with me about her experience, who is living just miles from where wildfires in California have recently devastated an entire community. Together, we talk about what it’s like to be so close to this kind of tragedy, the emotional impact on both survivors and those supporting them, and what we can do to help. About this week’s guest Tori Press is an artist, author, and anxious human being. She spent 10 years as a graphic designer before quitting to create some space in her life. In 2016 she bought herself a set of markers and began drawing pictures inspired by her yoga practice, mental health struggles, and everyday life. This decision started her on an extraordinary adventure of self-discovery and human connection. Her drawings help her cultivate mindfulness, gratitude, and self-acceptance–and she hopes they do the same for others! She is the author of two books: How to Feel Better , a companion and workbook for dealing with tough times (including grief and loss), and I Am Definitely, Probably Enough (I Think) . Tori’s links: Website | Instagram Resources mentioned in this episode Another episode with Tori: S4 E39 When Grieving Dad Equals the Loss of a Challenging Relationship Support the show Find support: Transforming Your Grief Course Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website…

How To Deal With Grief and Trauma

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96 Shelby Forsythia | Political Grief 37:32

7 weeks 전37:32

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37:32

Send us a text Episode summary introduction HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode I’ve spoken to today’s guest, Shelby in S3E29 so I recommend listening to her personal story there. For today's episode, I invited Shelby back to speak about the topic of loss and/or trauma, at least for some, experienced following the most recent new election of the American president or how she worded it in one of her newsletters: “Thoughts for election despair” and how it affects her. Upon my invitation to speak with her for the podcast, Shelby wrote to me: “Full disclosure: I'll be coming with my progressive perspective as a woman, queer person, and grief business owner, so I really can't speak to the perspective of anyone who's overjoyed at Trump's return to office.” About this week’s guest Shelby Forsythia (she/her) is a grief coach, author, and podcast host. In 2020, she founded Life After Loss Academy, an online course and community that has helped dozens of grievers grow and find their way after death, divorce, diagnosis, and other major life transitions. Following her mother’s death in 2013, Shelby began calling herself a “student of grief” and now devotes her days to reading, writing, and speaking about loss. Through mindfulness tools and intuitive, open-ended questions, she guides her clients to welcome grief as a teacher and create meaningful lives that honor and include the heartbreaks they’ve faced. Her work has been featured in Huffington Post, Bustle, Newsweek, and The Oprah Magazine. She considers herself a politically progressive, honoring her identities as a queer woman and grief guide. Shelby’s links: Website | Instagram Resources mentioned in this episode Other episode with Shelby: S3 E29 Mother-loss as a Young Adult Support the show Find support: Transforming Your Grief Course Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website…

How To Deal With Grief and Trauma

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95 Meghan R Jarvis | The Essential Questions About Grief, Loss and Trauma 44:04

8 weeks 전44:04

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44:04

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode This week, I’m speaking with Meghan R. Jarvis again, who was a guest in seasons four and five. We speak the same professional language and, together, discuss the intersection of grief and trauma. Meghan just published another book called Can Anyone Tell Me? Essential Questions about Grief and Loss offers hopeful lessons on loss informed by rigorous neuroscience and biophysical science, communicated to readers in manageable, understandable bites and profound real-world stories. About this week’s guest Meghan Riordan Jarvis, MA, LCSW, is an author, podcast host, TEDx Speaker, and psychotherapist specializing in trauma, grief, and loss. After experiencing PTSD following the deaths of both of her parents within two years of each other, Meghan began speaking on a larger scale about the importance of understanding grief and supporting grievers. Founder of Tacking Point Partners, Meghan, and her team consult regularly with companies addressing grief in the workplace. Meghan’s “Grief is My Side Hustle” platform includes her popular podcast of the same name, her blog, and her free grief writing workshop “Grief Mates.” Meghan’s links: Website | Instagram Resources mentioned in this episode Other episodes with Meghan: S4 E41 How a Therapist Deals With Grief and Trauma S5 E49 Review of Trauma and Grief Modalities Support the show Find support: Transforming Your Grief Course Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website…

How To Deal With Grief and Trauma

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94 Rachel Tenpenny McGonigle | Managing the Holidays While Dealing With Grief and Trauma 48:24

12 weeks 전48:24

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48:24

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode As the holiday season approaches, emotions around grief and trauma can intensify, especially during family gatherings. Tune into this episode with one of our favourite guests on the podcast, Rachel Tenpenny McGonigle (E1, E50 and E88) to gain insights into dealing with grief and trauma and explore effective ways to manage Christmas and grief. We will delve into how to navigate family gatherings when you as a member are dealing with recent loss and/or trauma. We aim to offer a safe space where you as the listener can find solace, learn, and empower yourself through shared experiences and professional guidance. About this week’s guest Helping people through grief is Rachel’s passion. After her twin baby daughters Aubrey and Ellie died in 2008, she made a promise to them that she’d learn how to heal after loss and share what she learned with everyone who wants to heal too. Rachel has spent over a decade making good on her promise and has helped hundreds of clients build a meaningful and purposeful life after loss. Find out more on Rachel’s website: thegriefgal.com Resources mentioned in this episode Other episodes with Rachel: S1 E1 Why and How Healing Is Possible S5 E50 Cultivating Healing Versus Coping Mechanism S9 E88 Grieving Parents 10 Years Later Support the show Find support: Transforming Your Grief Course Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website…

How To Deal With Grief and Trauma

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93 Alexa Bigwarfe | Grieving Parents 10 Years Later 49:14

13 weeks 전49:14

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49:14

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode Welcome to a special series of podcast episodes in honor of the 10th anniversary of my first book, Grieving Parents: Surviving Loss as a Couple , published in 2014. To mark this milestone, I’m reconnecting with the same parents I initially interviewed for the book, offering a unique opportunity to revisit their stories and gain a deeper understanding of their journeys—now, with the perspective of a decade. The month of October was Pregnancy and Infant Loss Awareness Month, this series is dedicated to showcasing how grieving parents have coped with their loss and trauma over the years. These episodes aim to offer a long-term view of life after the loss of a pregnancy or infant, providing comfort, insight and hope to those who may still be navigating their grief. Additionally, I’m excited to offer Healing Steps , my audio course, at 25% off. I decided to extend this offer for another two months until the end of December. Use the coupon code HSOCT24 to access the course and begin your journey toward healing. About this week’s guest Alexa Bigwarte is Kathryn’s mother. Here is what Alexa shared in response to the biggest things that have changed about your grief over the 10 years: “Everything. My loss was relatively new when we first talked, now it's been almost 13 years. I see grief through a different lens. It's not raw anymore; my focus is completely on healing and continuing to heal, not staying stuck in the pain.” Alexa Bigwarfe is an author, speaker, publishing consultant, and community builder. Her writing career began after her infant daughter passed away at two days old, and she turned to writing for healing. Her first book, Sunshine After the Storm, A Survival Guide for the Grieving Mother , has helped thousands of grieving mothers. Her most recent tool for grieving mothers, Sisterhood of the Healing Hearts: Permission to Thrive, A 6-Month Guided Journal for G Support the show Find support: Transforming Your Grief Course Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website…

How To Deal With Grief and Trauma

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92 Tina Hedin | Losing Kiki at 25 40:04

15 weeks 전40:04

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Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode I first encountered Tina Hedin through her poignant article 'We Didn’t Know It Was the Last Time' in The New York Times, where she shared the heart-wrenching story of her daughter Kiki's death. The raw emotion and profound grief expressed in her writing resonated deeply with me, touching a place of empathy and connection that few pieces ever have. Tina's ability to articulate the indescribable pain of losing a child, while also conveying a sense of resilience, left a lasting impact on me. Her story moved me personally and inspired me to invite her as a guest for the podcast. About this week’s guest Tina Hedin has reinvented herself many times. From punk rocker to textile designer, graphic artist to homeschooling mom, from entrepreneur to writer, she has let curiosity lead her evolution. In the early 2000s, Tina, her husband Eric, and their young daughter Kiki, left suburban Florida to travel America. They lived and worked on the road for four years, eventually settling in New Hampshire. In 2023, Kiki died at the age of 25 from a food allergy reaction. Following Kiki’s death, Tina closed her small business and focused on writing as a way to learn to live with grief. Recently, Tina and Eric returned to a nomadic life, traveling the US full-time in an RV, and volunteering in state parks. Tina has been published in the New York Times and writes about travel and learning to live with grief in her Substack newsletter Letters From Turkey Town. Substack: Letters From Turkey Town FB: www.facebook.com/tina.hedin.7/ Resources mentioned in this episode Colin Campbell: What Losing My Two Chil Support the show Find support: Transforming Your Grief Course Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website…

How To Deal With Grief and Trauma

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91 Whitney Lyn Allen | How I Continued Living with Two Toddlers after My Husband Died Following a Bee Sting 40:13

16 weeks 전40:13

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40:13

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode I first connected with today's podcast guest Whitney through her heartfelt and courageous posts on Instagram. Her vulnerability in sharing her journey through grief deeply resonated with me because we both realized, through our own traumatic experiences, that there isn’t enough conversation around grief and trauma. Like her, many of my clients aren’t prepared for the overwhelming emotions they face, making the process even harder. This shared understanding fuels my work every day—I show up to talk about grief because I don't want anyone to feel the same sense of isolation or confusion that so many do. And so does Whitney. Both of us are passionate about creating more space for these conversations and ensuring others know they aren’t alone in their journey. About this week’s guest Whitney Lyn Allen is first and foremost mama to her sons, Jackson (6) and Leo (2). She practiced law as a medical malpractice defense attorney for ten years before her husband had a severe reaction to a bee sting and sustained a severe brain injury, subsequently resulting in his death. Whitney decided to turn her pain into purpose and followed her new calling to serve others who are also experiencing grief and trauma and share her vulnerable and personal grief journey with others. She is the author of the book about grief and life after loss titled, Running in Trauma Stilettos , an Amazon Best Seller. Whitney is also a certified grief educator and provides grief coaching to those ready for their transformation and growth after loss. She shares the empowering message that there is so much beauty in life, even after losing a loved one. Website: whitneylynallen.com IG: @whitneylynallen TikTok: www.tiktok.com/@whitneylynallen Whitney's upcoming book (published in 2025): Support the show Find support: Transforming Your Grief Course Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website…

How To Deal With Grief and Trauma

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Season 10 - Trailer: News About the Upcoming Show 5:42

17 weeks 전5:42

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5:42

Send us a text Welcome again to the How to Deal With Grief and Trauma Podcast Season 10. HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . Today marks a significant milestone as we step into the 10th series of the podcast, and this season we celebrate a landmark achievement—our 100th episode! Let's have a look back at the most popular episodes so far: E4 Turiya Hanover | The Loss of Significant Partners in Life E51 James Fish Gill | Bringing Loving Awareness To Your Pain Part 1 E1 Rachel Tenpenny | Why and How Healing Is Possible E64 Turiya Hanover | Grief, Trauma, Essence, Connection and Safety E40 Nathalie Himmelrich | Trauma and Its Impact on the Nervous System This season, we’re welcoming back grieving parents who shared their stories with me over a decade ago during the interviews for my first book, Grieving Parents: Surviving Loss as a Couple . That book recently celebrated its 10th anniversary, and as we hear from these parents again, we’ll learn how their journeys have evolved over the years and how they continue to live with loss and love. This season, I’ll explore how our nervous system processes traumatic loss and what happens when grief and trauma intertwine. I'll share some more insights from Polyvagal Theory and how this understanding can help you partner your body to regulate itself. Season 10 of the podcast will restart next Monday with episode #91. If you'd like to receive updates to never miss an episode and receive special invitations, only sent out to newsletter subscribers, please sign up for the weekly newsletter on nathaliehimmelrich.com. Thank you for your support and please rate and follow the show. Blessings, Nathalie Himmelrich Your Podcast Host Support the show Find support: Transforming Your Grief Course Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website…

How To Deal With Grief and Trauma

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90 Kiley Hanish | Grieving Parents 10 Years Later 41:28

19 weeks 전41:28

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41:28

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode Welcome to a special series of podcast episodes in honour of the 10th anniversary of my first book, Grieving Parents: Surviving Loss as a Couple , published in 2014. To mark this milestone, I’m reconnecting with the same parents I initially interviewed for the book, offering a unique opportunity to revisit their stories and gain a deeper understanding of their journeys—now, with the perspective of a decade. In recognition of October being Pregnancy and Infant Loss Awareness Month, this series is dedicated to showcasing how grieving parents have coped with their loss and trauma over the years. These episodes aim to offer a long-term view of life after the loss of a pregnancy or infant, providing comfort, insight and hope to those who may still be navigating their grief. Additionally, I’m excited to offer Healing Steps , my audio course, at 25% off this month. Use the coupon code HSOCT24 to access the course and begin your journey toward healing. About this week’s guest Kiley Hanish is Norbert’s mother. Kiley shares with us: “Ten years ago, I was just at the beginning of my healing journey. Everything has changed since then. I have processed my loss, integrated into my being, found community with other loss parents, and become an advocate for change through Return to Zero: HOPE .” (Check out the link.) Resources mentioned in this episode The Land After Loss metaphor appears in another episode ( E81 and 82 ) and is part of my audio-guided course Healing Steps (https://bit.ly/HealingSteps). Support the show Find support: Transforming Your Grief Course Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website…

How To Deal With Grief and Trauma

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89 Martina Sandles | Grieving Parents 10 Years Later 44:16

20 weeks 전44:16

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44:16

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode Welcome to a special series of podcast episodes in honour of the 10th anniversary of my first book, Grieving Parents: Surviving Loss as a Couple , published in 2014. To mark this milestone, I’m reconnecting with the same parents I initially interviewed for the book, offering a unique opportunity to revisit their stories and gain a deeper understanding of their journeys—now, with the perspective of a decade. In recognition of October being Pregnancy and Infant Loss Awareness Month, this series is dedicated to showcasing how grieving parents have coped with their loss and trauma over the years. These episodes aim to offer a long-term view of life after the loss of a pregnancy or infant, providing comfort, insight and hope to those who may still be navigating their own grief. Additionally, I’m excited to offer Healing Steps , my audio course, at 25% off this month. Use the coupon code HSOCT24 to access the course and begin your journey toward healing. About this week’s guest Martina Sandles is Hannah’s mother, who would have been 39 years old this year. Here is what she shares with me all these years later: “Quite a few of my friends had weddings or became grandparents and are involved with a little once again. I am grieving the lost dream of all those milestones we didn't get to experience with her, and I still wonder what kind of woman she would have been and what path in life she would have chosen. We could see characteristics emerging and loved her personality, traits I feel we need in the world. It is more a dream of the 'what ifs' and wishing that her siblings would have had a big sister to go to or who would have modelled things for them. Hannah, and my/our living with her till her death, has shaped me and my development so much, I wonder what parts of me would have lived on in her. Not that this is passed on consciously, but by living with each other, sharing values and ways of livin Support the show Find support: Transforming Your Grief Course Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website…

How To Deal With Grief and Trauma

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88 Rachel Tenpenny | Grieving Parents 10 Years Later 56:47

21 weeks 전56:47

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56:47

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode Welcome to a special series of podcast episodes in honor of the 10th anniversary of my first book, Grieving Parents: Surviving Loss as a Couple , published in 2014. To mark this milestone, I’m reconnecting with the same parents I initially interviewed for the book, offering a unique opportunity to revisit their stories and gain a deeper understanding of their journeys—now, with the perspective of a decade. In recognition of October being Pregnancy and Infant Loss Awareness Month , this series is dedicated to showcasing how grieving parents have coped with their loss and trauma over the years. These episodes aim to offer a long-term view of life after the loss of a pregnancy or infant, providing comfort, insight and hope to those who may still be navigating their own grief. Additionally, I’m excited to offer Healing Steps, my audio course , at 25% off this month. Use the coupon code HSOCT24 to access the course and begin your own journey toward healing. (https://www.griefandtraumaacademy.com/healing-steps-course) About this week’s guest Helping people through grief is Rachel’s passion. After her twin baby daughters Aubrey and Ellie died in 2008, she made a promise to them that she’d learn how to heal after loss and share what she learned with everyone who wants to heal too. Rachel has spent more than a decade making good on her promise and has helped hundreds of clients build a meaningful and purposeful life after loss. Resources mentioned in this episode Other episodes with Rachel: S1 E1 Why and How Healing Is Possible S5 E50 Cultivating Healing Versus Coping Mechanism Support the show Find support: Transforming Your Grief Course Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website…

How To Deal With Grief and Trauma

1
87 MC McDonalds | Orphaned by 25 48:08

23 weeks 전48:08

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리스트

48:08

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode I first encountered Mary Catherine McDonald through her powerful presence on social media, where she consistently shares insightful perspectives on trauma and healing. Her way of showing up with authenticity and clarity immediately drew me in. I was further captivated when I heard her speak in several podcasts and at a recent online trauma conference, where her depth of knowledge and her insights left a lasting impression. Mary Catherine’s ability to articulate the complexities of trauma while offering hope and practical guidance has encouraged me to invite her onto the podcast as a guest. Her definition of trauma, which I love, is: Trauma is an unbearable emotional experience that lacks a relational home. About this week’s guest Mary Catherine (MC) McDonald, PhD, is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma and stress for over a decade. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it. Website: alchemycoaching.life IG: @mc.phd TikTok: www.tiktok.com/@mc.phd Resources mentioned in this episode Episode with Deb Dana: bit.ly/PodDeb Episode with Dr Mary-Frances O'Connor: bit.ly/PodMary Episode about Grief Dreams: bit.ly/PodJoshua Support the show Find support: Transforming Your Grief Course Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website…

How To Deal With Grief and Trauma

1
86 Nathalie Himmelrich | Building Resilience in the Context of Grief and Trauma 11:59

25 weeks 전11:59

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리스트

11:59

Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast . Thank you! For more information, please visit Nathalie’s website , join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here . About this week’s episode Welcome to today's episode of our podcast where we look at how to build resilience when dealing with grief, loss or trauma. When people hear the word, they often think of strength, bouncing back quickly, or being unaffected by hardship. But in the context of grief, loss, and trauma, resilience can look very different—it’s not about avoiding pain or pretending that everything is okay. What is Resilience? Resilience is the ability to continue functioning, even when life feels overwhelming. It’s about adapting to change and hardship in a way that allows you to keep moving forward, even if it’s at your own pace. It doesn’t mean you won’t feel the sadness, anger, or pain. In fact, resilience means you allow yourself to feel those emotions and still find a way to live through them. In this episode, I want to share with you five practical ways to continue building resilience, no matter where you are in your journey of healing. These are simple, easy-to-follow steps that can help strengthen that inner part of you that’s already doing the work of surviving, processing, and adapting. Remember, building resilience is a process, and there’s no rush. Take it day by day, and trust that you have the inner strength to weather the storm. Resources mentioned in this episode Episode 40: Trauma and Its Impact on the Nervous System Support the show Find support: Transforming Your Grief Course Support the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website…