))
8: How to Reverse Multiple Sclerosis and Prevent Autoimmune Disease | Dr. Terry Wahls, MD
Manage episode 421136042 series 3474298
Jacqueline Genova에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jacqueline Genova 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join me as I speak with Dr. Terry Wahls, MD, about her journey in using food and lifestyle strategies to regain her health after being diagnosed with secondary progressive multiple sclerosis, which kept her in a tilt-recline wheelchair for four years.
What you'll learn from this episode:
- The role our mitochondria play in progressive disease, and the nutrients that help support healthy mitochondria
- How Dr. Wahls found healing in the AIP diet, and went on to develop the Wahls Protocol
- Dr. Wahls' work with patients with TBI at the VA, and how her patients improved by removing gluten and sugar from their diets, and taking epsom salt baths
- The benefits of eating dark, leafy greens for vision
- And more!
Resources:
- Dr. Terry Wahls | Website
- Dr. Terry Wahls | Instagram
- Dr. Terry Wahls | Facebook
- Dr. Terry Wahls | Youtube
- Minding Your Mitochondria Ted Talk
- Nutrition: A Key Modulator of Cognitive Health
- AIP Diet
- Mitochondrial Summit
- Diet Matters for People with Multiple Sclerosis
Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.
Follow Jacqueline:
- TikTok
- Youtube
- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
챕터
1. 8: How to Reverse Multiple Sclerosis and Prevent Autoimmune Disease | Dr. Terry Wahls, MD (00:00:00)
2. Dr. Wahl's personal journey with MS (00:02:07)
3. Using nutrition to reverse symptoms (00:11:53)
4. The importance of extra virgin olive oil (00:13:27)
5. The consumption of gluten & dairy in people with neurologic disorders (00:15:08)
6. How to manage restriction without leading to binging (00:18:12)
7. The importance of healing from emotional traumas (00:20:54)
8. Critical nutrients that support healthy mitochondria (00:21:25)
9. Actionable advice on reducing the risk of developing autoimmune disorders (00:24:48)
10. Fasting for MS (00:26:33)
11. How to slowly incorporate changes into your routine (00:31:03)
12. Dr. Wahl's current clinical trials (00:31:14)
68 에피소드
공유
