))
Psychotherapist and Bestselling Author Anna Mathur - How to Tame Your Mind's Greatest Fears
Manage episode 442462390 series 2970884
How To Academy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 How To Academy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Psychotherapist and Sunday Times bestselling author Anna Mathur joins the podcast to debunk traditional strategies to manage common worries and introduce her new approach to overcoming the ten fundamental, uncomfortable truths in life: acceptance.
Drawing upon her experience as a therapist as well as her own personal journey of grief, and training as a therapist alongside her mother, she dives into topics that many of us are afraid to face. In the episode Anna proposes that joy and heartbreak will always coexist, and that we are not built to thrive alone.
Tune in to learn how to accept rather than avoid the worries with a stranglehold on your life, and discover who you are without worry and doubt.
To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to
get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
378 에피소드
공유
