Player FM 앱으로 오프라인으로 전환하세요!
Those Obsessive Thoughts That Keep You Awake at Night
Manage episode 363124397 series 2871409
You’re lying there in the dark, trying to fall asleep. Instead, your mind is racing with woulda-coulda-shoulda thoughts you can’t let go of. Anxiety can lead to insomnia, which can trigger even more anxiety. Dr. Saltz tells how to break this vicious and unhealthy cycle.
See omnystudio.com/listener for privacy information.
챕터
1. Marker 06 (00:00:00)
2. Start Intro (00:00:33)
134 에피소드
Manage episode 363124397 series 2871409
You’re lying there in the dark, trying to fall asleep. Instead, your mind is racing with woulda-coulda-shoulda thoughts you can’t let go of. Anxiety can lead to insomnia, which can trigger even more anxiety. Dr. Saltz tells how to break this vicious and unhealthy cycle.
See omnystudio.com/listener for privacy information.
챕터
1. Marker 06 (00:00:00)
2. Start Intro (00:00:33)
134 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.