244. Create the ideal workout schedule based on lifestyle & hormones

Hotter Than Health

Eliza Gellman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eliza Gellman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 34:04

MP3•에피소드 홈

Have you ever done a workout and felt strong and capable, then tried to repeat the same workout the next week to feel weaker or defeated? Today we discuss structuring the ideal workout for you and your lifestyle WITHOUT having to track your cycle with apps and outside resources

In today's solo episode we discuss

-when is the optimal time for HIIT, weight training, and recovery

-how can we tell where we are in our cycle without having to track on a bunch of apps?

-what are optimal times to set PR, workout with friends, or simply push yourself a bit harder?

Thank you to our sponsors and use code HTH for 20% off!

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manifestation, motivation, workout, fitness podcast, nutrition podcast, health podcast, healthy lifestyle, hiit, weight loss, hormones, menstrual cycle, resistance training, lifestyle podcast, inflammation, gut health

282 에피소드

#Fitness #Nutrition #Eliza Gellman