EP 79: The Meaning Behind Cravings for Carbs, Sugar, and Salt

Hormone Helper

The Hormone Helper Podcast ep 79:
The Meaning Behind Cravings for Carbs, Sugar, and Salt

Summary
In this episode, Andrew Costa discusses cravings for carbs, salty foods, and sugary foods. He shares his personal experience with extreme diets and overtraining, which led to intense cravings. He explains the difference between cravings and addictions, highlighting how food can be addictive due to the release of feel-good hormones. Costa then delves into the meaning behind cravings for carbs, sugar, and salt, and how they indicate imbalances in the body. He emphasizes the importance of addressing cravings to achieve weight loss, improve digestion, and stabilize energy levels. Costa also introduces the Vantage program, which focuses on tackling cravings and optimizing digestion.
Resources Mentioned in this episode:
-Vantage Program :Book Discovery Call with Andrew Below
https://fit4allfitness.com/group-coaching-program-info
Takeaways

• Cravings for carbs, salty foods, and sugary foods can indicate imbalances in the body.
• Understanding the difference between cravings and addictions is crucial for addressing them effectively.
• Cravings for carbs may be a sign of low blood sugar and the need for regular fueling.
• Cravings for sugar may indicate imbalances in blood sugar levels and the need for stable energy sources.
• Cravings for salt may be a result of thyroid struggles or dehydration.
• Addressing cravings is essential for achieving weight loss, improving digestion, and stabilizing energy levels.
• The Vantage program focuses on tackling cravings and optimizing digestion.

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