Honest Thoughts - Ep 7 “Mental health demystify and the millennials view on it”
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Tara Chu에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Chu 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It’s come to as one of the most important topic that I care about and try to practice it every day. It’s sounds like a jargon but in this episode, I will go through the definition and meaning of it with you. To understand better of what doesn’t it’s mean, how is that affect your daily life and what are the steps to protect your “mindfulness temple” from the busy world. I shared my personal view and experience from suffering of depression and my way to get out of it. It’s not a dead end process but it’s a journey to go through. So hop on the episode with me and let’s keep this discussion going !
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13 에피소드