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Practical Polyvagal Theory with Michelle Schroeder
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Sarah Nelsen and Sarah Elaine Nelsen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Nelsen and Sarah Elaine Nelsen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
*Register for the Summer Solstice celebration practice with Sarah*
In this episode, I chat with Michelle Schroeder about polyvagal theory. Michelle does a great job of making this scientific topic interesting and totally relatable. She even shares practices so that you can experience the 3 different polyvagal building blocks in your own body. Here are some of the topics we covered:
- Befriending your nervous system & body
- The 3 Principles of the Polyvagal Theory
- The 3 building blocks of the Polyvagal Theory and experiential practices
- Ventral Vagal (17:39)
- Sympathetic (27:20)
- Dorsal Vagal (39:00)
If you enjoyed this episode, you may also like:
- Sarah's vagus nerve meditation on SoundCloud
- Mindfully Sighing: using sighs to alleviate anxiety and frustration
Michelle's Bio:
I have been exploring the gift of yoga since I could remember into my childhood. Yoga has supported me in finding my centre as I have moved through this journey of life. Being on my spiritual journey has inspired me to share this practice onto others. Now being a Yoga Therapist I have shared the gift of Yoga for 23 years. I have been training teachers to become Yoga Therapist since 2008. Recently I have been offering therapeutic practices to help others with shoulder, neck and hip concerns, fascia related injuries and regulating the nervous system. I offer weekly classes at Ajna Yoga online and in person so everyone to enjoy -Tuesday and Thursday 9-10:15am PST
Michelle's Links:
Facebook
Instagram
Take class with Michelle
Ajna Yoga
Sarah's Links:
Summer Solstice Celebration registration
Join the Homecoming Waitlist (Homecoming opening to new members later this summer)
About Homecoming
Find out more about Sarah & who she works with on this episode of Swimming & Singing
Sarah's newsletter (receive the FREE Guide to Creating a Yoga Habit) Sarah’s website
Resources Discussed:
Anchored by Deb Dana
Andrew Huberman talking about lateral eye movement research
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