))
Mindfulness with Ashley Dahl
Manage episode 359825947 series 3463964
Sarah Nelsen and Sarah Elaine Nelsen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Nelsen and Sarah Elaine Nelsen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sign up for the FREE Yoga Habit 2023 Challenge.
Resources mentioned in this episode:
Fully Present by Susan Smalley & Healing with Nature by Rochelle Calvert
Sarah's Links:
Join the Homecoming Waitlist
Email: sarah@sarahnelsenyoga.com
Sarah on Instagram
Sarah's newsletter (receive a free guided audio relaxation)
Ashley's bio: Through coaching and contemplative practices Ashley helps people and organizations to live their full creative potential without sacrificing their well-being.
Ashley's Links:
Yoga Nidra with Ashley (guided, deep relaxation)
The practice of Yoga Nidra offers an effective and sweet way to bring kindness to our nervous system while tapping into our body's innate capacity to self-heal and restore. Tuesdays, 5:30-6:30pm PST. All warmly welcome.
Ashley's website
Ashley on Instagram
Ashley's newsletter
Radiance in Reciprocity: A Nature Meditation Retreat with Ashley
56 에피소드
공유
