This is your go-to podcast for simple solutions to discover how healthy feels through simple solutions for the overworked and frustrated My friend I see you there struggling to keep your head above water and brushing aside how you physically feel. You feel tired, achy, overwhelmed, stressed, frustrated, and blah, but you have no time to take care of yourself, all that you see is just too much effort and time to figure it all out. You know you need to do something to feel better, but what? Nothing ever worked before so why would it now? I hear you. Are you ready to stop spinning your wheels, get help figuring out what will work for you, and take a different approach? I got you! Let’s go beyond the calorie and diet dogma and equip you to improve your overall health, through simple changes to real food, mindset, and lifestyle. Proven tools that you can adapt to what your body needs right now. There’s no one right way or one size fits all approach. You are unique and your approach needs to be as unique as you. Hey, I’m Jolene ,a Nutritional Therapy Practitioner and like you I struggled to balance work, family, life, and getting healthy! I thought years of yo-yo dieting left me broken, sick, and feeling like I was never going to reach a healthy weight. It wasn’t until I started to learn how foods affect me did I find a path to a more energetic, healthier me!. Yes, you heard me, your not broken, you just need help to break things down into simple steps to be able to fit them in your life.. As we enter the over-50 crowd there is LOTS of pivoting, but there is no reason not to be our healthiest yet! *Are you ready to be empowered to reclaim your health and supercharge your metabolism? *Are ready to say yes to toss out everything that has not worked for a plan with simple steps that will work? *Are you ready to face the fact there’s no magic pill or potion? *Are you ready for simple, actionable steps to get you there? *Are you ready to finally lose that extra weight? You are in the right place! Join me as we dive into a world of holistic health solutions tailored specifically for you. Where I share all the tools, tips, tricks, and personal struggles in this stage of life. We’ll unravel the mysteries of metabolism, exploring how even the smallest changes can make a big impact. Whether it’s uncovering the power of nourishing foods, clean eating, gut health, movement, embracing rejuvenating self-care practices, or finding mindfulness in your daily routine, I’ve got you covered. So, if you’re ready to embark on a journey towards holistic health, hit that subscribe button and get ready to feel your best one simple step at a time with ”Holistic Health Made Simple.” Your health goals are just a listen away! Next Steps: Visit the website: www.HolisticHealthMadeSimple.com Check out the group coaching community https://community.holistichealthmadesimple.com/c/collective/ Grab the FREE 5 Key Steps to Get Started: https://holistichealthmadesimple.com/howtostart/ Email a question: jolene@HolisticHealthMadeSimple.com