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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating
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Lose weight and improve your health! 3 REALISTIC steps to start TODAY!
Manage episode 377387979 series 2999113
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey Girl!!
Sometimes you get overwhelmed with all the information on diets, weight loss, and supplements. You want to lose weight and you want more energy but you get so overwhelmed you just throw in the towel!!
I want that your overwhelm to stop TODAY!! In this episode, I lay out 3 super simple strategies you can start today that don't cost you anything, take very little time, and are easy to understand and stick to!!
Hope this episode is your first step to your sustainable, healthy lifestyle journey!!!
❤️
Jennifer
P.S. Planning meals ahead of time helps you lose weight and save time with your meals! Want hep with your meal planning!? Download my FREE Meal Planning Toolkit HERE!!
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