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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating
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52. Do you need a detox from your unhealthy diet so you can start fresh? Start Here.
Manage episode 354616389 series 2999113
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey friend!
This episode is about what lifestyle change is and is not. It's not just about “doing” and “actions”.
It’s about what goes on in your head.
If you’re anything like me…there are 1,000,000 tabs open in your mind and you’re constantly shuffling through each one.
So it’s super important that you wrap your mind around what exactly you want to change and how you're going to change when getting ready to change your life and habits.
P.S. If you like this episode...check out the Healthy Habits Blueprint. This easy course will help you with changing your mindset and determining what obstacles could possibly come up and how to overcome them...
Not only that...it will help you set yourself up for success now and in the future!!
Check it out at jennifercoble.com/course
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