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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating
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Ep 48. 3️⃣ Reasons You’re turning to Food and Eating (when you’re not actually hungry)
Manage episode 353249255 series 2999113
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey friend!!
Just wondering...
Do you find yourself eating food and you're really not hungry? You're standing in front of the fridge....but nothing looks good but you're still not satisfied?
Maybe you're sitting in the floor in your closet with a pack of oreos after a really hard day or after your toddler has had a full body break down.
Do you ever wonder why you're eating and you're not hungry? Are you craving something but you can't put your finger on it?
In this episode, we talk about 3 reason you're craving certain foods or eating when you're not hungry.
xo,
Jennifer
P.S. Do you identify with this unhealthy habit? Ready to make changes to improve your health?
Come join me in the Healthy Habits Blueprint course where we:
- Identify your bad habits
- Break up with your bad habits
- Replace bad habits with new routines and healthy habits
- Commit to and implement our new healthy habit plan
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