The Best Hockey Shot Power Exercises - EP26

Hockey Performance Unleashed

Kevin McClelland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kevin McClelland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7y ago 23:34

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In Episode 26 of the HockeyTraining.com podcast Coach Dan gives you his Top 3 exercises for improving your hockey shot power out on the ice.

The training world can be tricky – it's not just about getting stronger or more powerful, it's ensuring that you get stronger and more power in the muscles that support the sport-specific movement in the sport-specific intensities within the sport-specific planes of motion.

Sound confusing? It's not once you break it all down. Tune in to this week's podcast and learn not just "what" to do to train your shot, but "why" we do what we do in order to train the shot so you can improve your game forever.

If you want a "done for you" hockey shot power program that was designed in a way that allows you to add it to any program you're currently on, check out our Lighting The Lamp system at https://www.hockeytraining.com/lighting-the-lamp/

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