Jump Training for Hockey Speed Development - EP13

Hockey Performance Unleashed

Kevin McClelland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kevin McClelland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7y ago 17:14

MP4•에피소드 홈

In Episode 13 of the HockeyTraining.com podcast Coach Dan talks both science and application behind incorporating jump training into your hockey speed program.

In this information-packed episode, you will learn the difference between vertical jump exercises and horizontal jump exercises and how they impact different areas of your speed development. Beyond this, you will also get Dan's favorite exercises in each category that he has used for years to get hockey athletes blazing speed out on the ice.

If you want a "done for you" hockey speed training program that incorporates all of the principles and research behind today's podcast, make sure you check out https://www.hockeytraining.com/programs to check out Next Level Speed 2.0 (and the in-season program if you are starting soon!).

229 에피소드

#Fitness #Hockeytraining #Icehockey #Sportsperformance #Kevin McClelland #Hockey #Sports