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Episode 104: Maximizing the Other 23 Hours of Our Day After the Gym (feat. Brian Costello)
Manage episode 478181326 series 3660573
Ryan Sprague에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ryan Sprague 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When it comes to the subject of life & the goals you have that you’re looking to manifest into this reality, the main component as to whether you will be successful in accomplishing them boils down to your lifestyle. Lifestyle, said simply, is the physical, emotional, mental & spiritual processes by which you live your life & with more & more information coming out daily, it is easy to see why so many are having challenges figuring out how to structure their lifestyle to achieve a quality of life that is great & grand in nature. Todays guest on the show is a master at helping others achieve a positive lifestyle in all areas of their lives from which they can be supported by healthy habits that can lead to healthy outcomes. He is a world class coach, human advancement strategist & is the founder of O23 holistic systems, which is his proven process that is centered around proving what is possible in our lives & our careers by taking fitness beyond the gym walls in the other 23 hours of our day. For all of you optimization fanatics out there, this episode is sure to spark your curiosity, inspire you & open up new insights as to what you can do to maximize the other 23 hours of your day after leaving the gym.
Show Notes:
(2:39) Brian’s beginnings.
(9:00) Yes & No, On & Off, how they’re important.
(11:00) How to calm the mind down during difficult times.
(14:09) Check out Freedombuilderz.com
(16:09) Connecting with Cannabis.
(20:56) Yoga talk.
(25:21) Why am I the way I am?
(28:10) What are my tendencies?
(31:29) Something Ryan learned from plant medicines.
(35:43) What is Brian’s process when starting out with new people.
(40:26) Join the Connect With Cannabis Program!
(52:17) Where you can find Brian.
(55:22) Brian’s final piece of advice!
This episode was produced by Mazel Tov Media in Quincy, Massachusetts.
Purchase Organic High Quality THCA Hemp Flower (use code HIGHLY at checkout for a discount):
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visit https://www.FreedomBuilderz.com for more info!
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