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Episode 52: A Good Day Starts from the Morning: How to Create a New Morning Routine with Hillary Bennett
Manage episode 306134515 series 2800898
Rosanna Berardi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rosanna Berardi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week on the High Wire Woman podcast, Rosanna Berardi’s guest is Hillary Bennett, founder and CEO of Hillary Bennett Consulting. As a passionate business growth coach, Hillary helps moms find authentic productivity, foster faith-based business growth, and take the overwhelm out of email marketing. Hillary also moonlights as a mental health coach with Lyra Health, applying science-backed coaching methods to help clients create desired change in their life and improve their well being.
You’ll hear Rosanna and Hillary talk about:
- Hillary’s switch from corporate to coaching. She talks about her journey from cinematography - something she had always dreamed of doing - to finding a passion in helping others actualize their potential.
- Debunking the myth of the one-size-fits-all morning routine. People, especially women, are frequently bombarded with numerous versions of the ‘right’ way to do things. This causes them to draw comparisons to their own lives, and often leads to self-deprecating inner dialogue.
- Layering habits. When we burden ourselves with doing too much at one time, we can become overwhelmed, and subsequently, demotivated. Hillary teaches listeners how to layer habits so that they can maintain consistency while avoiding biting off more than they can chew.
- The power of gratitude. Gratitude is overlooked as a cliche, but there is a reason the cliche exists in the first place. It is a powerful, transformative force, according to Hillary.
- The true essence of a morning routine. Despite the name, Hillary says your routine does not necessarily have to be in the morning, though she recommends it as a great way to start your day.
“Even in the darkest days, finding something to be grateful for helped me put one foot in front of the other.”
Resources
Rosanna Berardi | LinkedIn
Rosanna Berardi | Berardi Immigration Law
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