45. Nailing Relationship Conflict Without Being A Bully Or Doormat ft. Sharon Costanzo

High Vibe Mindset

This episode I am joined by relationship coach Sharon Costanzo. Sharon focuses on helping women navigate conflict, feel more calm and confident in tough conversations, and work through challenges in their marriage. She is the host of the Respected and Connected podcast and a strong advocate for helping women understand and advocate for their needs.
In this episode we dive into...

• Why we aren't fans of the 5 languages and what tools we love instead
• The subtle yet sabotaging habit you might not realize is cultivating violent communication ruptures and how to shift out of this pattern
• Unlearning the unhelpful relationship patterns condition from childhood, parents and media
• How two driven individual people can come together and navigate balancing of different roles
• Why embracing messy matters and what kind of big mindset shift is necessary for success in relationships

Evolve with us!

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the Show.