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High Vibe Mindset에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 High Vibe Mindset 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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40. More Success, Less Hustle: Happiness Research Unveiled with Jen & Molly

1:15:57
 
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Manage episode 371554421 series 2849656
High Vibe Mindset에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 High Vibe Mindset 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, Melissa and her two friends delve into the topic of what makes us feel like we are truly leading a successful life. We tie together the most important takeaways from the World Happiness Report, Blue Zones, and Ikagi philosophy. Hear our personal stories of escaping the cycle of exhaustion and burnout with practical tips to create a life of joy, balance, and meaningful connections. Join us as we explore the keys to finding purpose, fulfillment, and holistic well-being, while debunking the myths popularized by hustle culture. If you're ready to shift into gear and live high vibe this episode is the inspirational message you've been needing!

Episode Highlights:

  • Discussing the pitfalls of unhelpful, narrow definitions of success and knowing the warning signs of burn out and lack of fulfillment.
  • What are micro goals and why they are awesome
  • Embracing Ordinary Life: the value of neutrality and enjoying the simple moments.
  • Exploring the four elements of Ikigai and learn how aligning these aspects can bring purpose and joy
  • Understanding the common lifestyle factors contributing to their longevity and well-being.

Mentioned in Show
High Vibe Mindset on
Instagram
Jen's instagram: https://www.instagram.com/itsjennandrea/
Molly's instagram: https://www.instagram.com/mollyrsawyer/
Resources from the episode:

Support this show: https://www.buymeacoffee.com/highvibepod

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the Show.

  continue reading

56 에피소드

Artwork
icon공유
 
Manage episode 371554421 series 2849656
High Vibe Mindset에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 High Vibe Mindset 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, Melissa and her two friends delve into the topic of what makes us feel like we are truly leading a successful life. We tie together the most important takeaways from the World Happiness Report, Blue Zones, and Ikagi philosophy. Hear our personal stories of escaping the cycle of exhaustion and burnout with practical tips to create a life of joy, balance, and meaningful connections. Join us as we explore the keys to finding purpose, fulfillment, and holistic well-being, while debunking the myths popularized by hustle culture. If you're ready to shift into gear and live high vibe this episode is the inspirational message you've been needing!

Episode Highlights:

  • Discussing the pitfalls of unhelpful, narrow definitions of success and knowing the warning signs of burn out and lack of fulfillment.
  • What are micro goals and why they are awesome
  • Embracing Ordinary Life: the value of neutrality and enjoying the simple moments.
  • Exploring the four elements of Ikigai and learn how aligning these aspects can bring purpose and joy
  • Understanding the common lifestyle factors contributing to their longevity and well-being.

Mentioned in Show
High Vibe Mindset on
Instagram
Jen's instagram: https://www.instagram.com/itsjennandrea/
Molly's instagram: https://www.instagram.com/mollyrsawyer/
Resources from the episode:

Support this show: https://www.buymeacoffee.com/highvibepod

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the Show.

  continue reading

56 에피소드

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