Player FM 앱으로 오프라인으로 전환하세요!
들어볼 가치가 있는 팟캐스트
스폰서 후원


1 Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
«
»
662: Mastering the ART of Emotions, Dr. Kerry Guest, Mental Health Specialist for the Arizona Diamondbacks
Manage episode 464060134 series 117605
Welcome to High Performance Mindset, the podcast where we dive into mental strategies to help you be your best more often.
Today, we have a truly special guest—someone who plays a pivotal role in helping elite athletes navigate the mental side of the game. Joining us is Kerry Guest, the Mental Health Specialist for the Arizona Diamondbacks, a leader in the field of sport psychology and mental well-being.
Kerry’s work is all about helping athletes understand and master their emotions so they can perform at their best—both on and off the field. In a high-pressure sport like baseball, mental resilience can be the difference between good and great. And that’s where Kerry comes in, guiding players through the ART of emotions—a model built around Acknowledging, Regulating, and Tolerating emotions.
In this conversation, we’ll dive deep into: ✅ Where emotions come from and why they matter ✅ The power of emotional awareness in high performance ✅ How athletes and leaders can buy into the process of understanding their emotions ✅ Practical strategies like “Say, See, and Do” to develop emotional mastery
And of course, we’ll wrap up with Kerry’s best advice for all of you—high performers looking to level up your mindset.
This is going to be a fascinating and insightful discussion, so let’s jump in!
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE
REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM
TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE
Love the show? Rate and review the show for Cindra to mention you on the next episode.
669 에피소드
Manage episode 464060134 series 117605
Welcome to High Performance Mindset, the podcast where we dive into mental strategies to help you be your best more often.
Today, we have a truly special guest—someone who plays a pivotal role in helping elite athletes navigate the mental side of the game. Joining us is Kerry Guest, the Mental Health Specialist for the Arizona Diamondbacks, a leader in the field of sport psychology and mental well-being.
Kerry’s work is all about helping athletes understand and master their emotions so they can perform at their best—both on and off the field. In a high-pressure sport like baseball, mental resilience can be the difference between good and great. And that’s where Kerry comes in, guiding players through the ART of emotions—a model built around Acknowledging, Regulating, and Tolerating emotions.
In this conversation, we’ll dive deep into: ✅ Where emotions come from and why they matter ✅ The power of emotional awareness in high performance ✅ How athletes and leaders can buy into the process of understanding their emotions ✅ Practical strategies like “Say, See, and Do” to develop emotional mastery
And of course, we’ll wrap up with Kerry’s best advice for all of you—high performers looking to level up your mindset.
This is going to be a fascinating and insightful discussion, so let’s jump in!
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE
REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM
TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE
Love the show? Rate and review the show for Cindra to mention you on the next episode.
669 에피소드
ทุกตอน
×


1 666: The Mindset of Champions with Michael Urban, Director of Mental Performance for the L.A. Clippers 49:43


1 664: The Power of Mindfulness & Self-Compassion for High Performance with Dr. Alan Chu 46:33


1 662: Mastering the ART of Emotions, Dr. Kerry Guest, Mental Health Specialist for the Arizona Diamondbacks 44:31



1 659: Succeeding in the NFL and Beyond with Chris Reed, NFL Veteran 40:14


1 657: Growing Your Business without Growing Apart with Kelly Clements, Business Coach and “The Entreprenewer” 48:35


1 655: The KFG Formula with Krista Ryan, Speaker and Coach 53:36

플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.