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Natural Remedies for Mental Health: Brigitte Mars and Dawson Church in Conversation
Manage episode 420653130 series 2954332
Dawson Church PhD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dawson Church PhD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Brigitte Mars is an herbalist and nutritional consultant in Natural Health with over fifty years of experience. She teaches Herbal Medicine at Naropa University. She is a founding member of the American Herbalist Guild. Brigitte is the author of Natural Remedies for Mental and Emotional Health, The Desktop Guide to Herbal Medicine, and other books.
Here she and Dawson talk about:
- Brigitte’s background
- Where Brigitte learned the value of folk remedies
- Why natural medicine educates the patient on what they can do for their health
- Food sensitivities and allergies
- Being your own primary healthcare provider
- Your gut microbiome affects your mental outlook
- Inflammation can be in the brain which can contribute to depression
- Choosing music that will support your wellbeing
- Natural remedies for insomnia
- Dental hygiene
- Why the placement of your bed affects your ability to sleep
- Daily self-care
Find more about Brigitte at: www.brigittemars.com
And more about Dawson at: https://dawsonchurch.com/
#naturalremedies #eft #meditation #blissbrain #mindtomatter #mentalhealth
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