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HER HOLISTIC HEALING, Autoimmunity, Chronic Illness, Natural Remedies, Chronic Fatigue, Essential Oils, Meal Ideas
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96: One Natural Remedy for Gut Health, Skin, and Anti-Aging
Manage episode 417156501 series 3377960
Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear, Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, and Mama Bear에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear, Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, and Mama Bear 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Key Takeaways
1. Collagen is vital for all parts of your body, but the production of collagen is reduced due to aging or other factors.
2. An increase in collagen consumption can have benefits for your skin, gut, metabolism, hair, nails, liver, heart—collagen will basically help your whole body!
3. Collagen can be obtained from animals such as cows, chicken, fish, and other marine sources.
4. Collagen can be consumed thru bone broth and collagen powder/supplements.
5. Many cultures throughout history have consumed bone broth for its many health benefits.
Hope for Your Health: 4 Simple, Holistic Steps to Overcome Autoimmunity for Christian Women
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Free Community
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Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Holistic Hope for Health Coaching
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Website
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Disclaimer: This content is not meant to be personal medical advice.
100 에피소드
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