134: Why Exercise Alone Won’t Help You Lose Weight (And What to Do Instead)

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Have you ever worked out day after day, only to step on the scale and feel like nothing’s changing? We’ve been there. For years, we believed that if we just pushed harder in the gym, we’d finally see results—but instead, we were exhausted, hungrier than ever, and frustrated that nothing was working.

The truth is: exercise alone isn’t enough for lasting weight loss. If you’ve been stuck in the cycle of punishing workouts and disappointment, you’re not broken—and you’re not alone.

In this episode, we’re breaking down why exercise by itself won’t move the needle, the common mistakes women make when relying on workouts to lose weight, and what you actually need to focus on to see progress. You’ll learn:

• Why over-exercising can backfire and stall your results

• The real role exercise plays in weight loss (hint: it’s not what you think)

• How to pair movement with nutrition and lifestyle changes for sustainable results

• Simple habit shifts you can start this week that make all the difference

If you’re ready to stop spinning your wheels and finally feel good in your body again, this episode will show you the way forward.

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• [129: Why Eating 'Healthy' Isn’t Helping You Lose Weight—And What to Do Instead]

• [128: Can’t Stick to Your Weight Loss Plan? The #1 Mistake Overwhelmed Moms Keep Making]

• [123: Can High Protein Really Help You Lose Weight Faster? The Truth for Women]