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115. Perspective Shift: Claire's Story
Manage episode 391502955 series 3383058
JK McLeod에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 JK McLeod 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Help Me Understand: Perspective Shift series, Claire joins JK from Australia to share her experience of a perspective shift that occurred after a cycling accident while training for her first Ironman Triathlon.
The accident led her to shift her focus from being hyper-concerned with her body's appearance to being grateful for its capabilities.
Claire shares how she realized the importance of treating her body well and speaking to herself with kindness.
Listen in as she talks about how she went on to complete another Ironman Triathlon and how she plans to complete an ultra marathon in the future.
Her story serves as an inspiration to appreciate what our bodies can do and overcome challenges.
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Chapters
01:09 Claire's Perspective Shift
03:21 The Accident and Epiphany
05:18 Getting Into Ironman Triathlon
07:05 Training for the Ironman
08:47 Initial Thoughts After the Accident
11:17 Changes in Behavior and Attitude
15:07 Training for the Second Ironman
18:39 Difficulties in the Repair and Rebuild Process
19:47 Starting Over After Having Children
22:55 Advice for Younger Self
25:27 Upcoming Events
161 에피소드
공유
