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Atomic Habits or If You Give Diderot A Robe
Manage episode 401760823 series 3549123
In today's Help Hole, Sofie and Abby look at ways to build better habits from existing patterns, and what these subtle changes could mean for their lives.
Main source:
Atomic Habits by James Clear
Also mentioned on the podcast:
Sahil Blooms Curiosity Chronicle
The Power of Habit by Charles Duhigg
A List of All Our Books Here
http://www.helphole.com/books
Subscribe to our Patreon for extra bonus episodes!
www.patreon.com/helphole
Help Hole is on Social Media
www.instagram.com/helpholepod
Sofie is on
instagram.com/sofiehagendk
tiktok.com/@sofie.hagen
https://www.threads.net/@sofiehagendk
Abby is on
instagram.com/abbywambaugh
https://www.threads.net/@abbywambaugh
BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!
EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)
33 에피소드
Manage episode 401760823 series 3549123
In today's Help Hole, Sofie and Abby look at ways to build better habits from existing patterns, and what these subtle changes could mean for their lives.
Main source:
Atomic Habits by James Clear
Also mentioned on the podcast:
Sahil Blooms Curiosity Chronicle
The Power of Habit by Charles Duhigg
A List of All Our Books Here
http://www.helphole.com/books
Subscribe to our Patreon for extra bonus episodes!
www.patreon.com/helphole
Help Hole is on Social Media
www.instagram.com/helpholepod
Sofie is on
instagram.com/sofiehagendk
tiktok.com/@sofie.hagen
https://www.threads.net/@sofiehagendk
Abby is on
instagram.com/abbywambaugh
https://www.threads.net/@abbywambaugh
BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!
EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)
33 에피소드
모든 에피소드
×1 How To Win Friends and Influence People by Dale Carnegie 1:24:11
1 How To Keep House While Drowning or Am I Disgusting? 1:07:53
1 The Artist's Way or That God Sounds Like A Flim Flam Man 1:21:06
1 Nicolas Cage (What's That About?) But Don't Look It Up (TEASER) 22:23
1 4000 Weeks or Rod Stewart Travels With His Model Trains 1:06:39
1 The Body Keeps the Score or Yes And vs. But What If 1:09:07
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