Player FM 앱으로 오프라인으로 전환하세요!
#24.1 Activity 1 Breathing: Ten Ways to Relieve Stress in 1 Minute
Manage episode 282000103 series 2806231
This activity was originally a segment of Episode 24. I am publishing each one separately so you can access them easier.
It is really important to do simple but effective self-care tasks each day to relieve stress and avoid teacher burnout. The activities in this series take one minute or less. They are designed to help you stop, and refocus - for only a minute. Repeat as needed throughout your day.
Try them all out, then pick out the ones that work best for you and repeat them often during the school day.
"Activity 1: Breathing" can be done alone, with your family, co-workers, or maybe even with your class. Many special educators teach their students to breathe or count to ten as a calming strategy. We adults need to do it also!
Get show notes for this episode.
Podcast website: https://LISAGOODELL.COM/PODCAST
43 에피소드
Manage episode 282000103 series 2806231
This activity was originally a segment of Episode 24. I am publishing each one separately so you can access them easier.
It is really important to do simple but effective self-care tasks each day to relieve stress and avoid teacher burnout. The activities in this series take one minute or less. They are designed to help you stop, and refocus - for only a minute. Repeat as needed throughout your day.
Try them all out, then pick out the ones that work best for you and repeat them often during the school day.
"Activity 1: Breathing" can be done alone, with your family, co-workers, or maybe even with your class. Many special educators teach their students to breathe or count to ten as a calming strategy. We adults need to do it also!
Get show notes for this episode.
Podcast website: https://LISAGOODELL.COM/PODCAST
43 에피소드
Tutti gli episodi
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.