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Joyful movement with Natasha Ngindi
Manage episode 285057889 series 2869432
Hello Body!에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hello Body! 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode 15 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Natasha Ngindi, also known as the Thick Nutritionist. Natasha is a Non-Diet Nutritionist, Body Image Activist, Zumba Instructor, and Entrepreneur who lives in Saskatoon, Saskatchewan.
She spent years being a slave to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences and nutrition knowledge inspire her to help others gain food freedom and accept their bodies, too.
Natasha talks to us about her own dieting history and how her work with Registered Dietitian at the University of Saskatchewan opened her mind to the concepts of intuitive eating and joyful movement and she’s never looked back.
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