))
#42: How do I stop weight loss sabotage?
Manage episode 419929950 series 3496119
Audra Baker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audra Baker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you know there are strategies to stop weight loss sabotage? These strategies are crucial for addressing food-related habits and behaviors that hinder progress. In this episode, I emphasize the importance of awareness as the first step in changing these habits.
Understanding the intricate role of the nervous system and its unique response to stress from past experiences can be a game-changer in your journey towards healthier food habits. It can shed light on why you might turn to food as a coping mechanism.
I’ll dive into:
✔️The only advice you need to achieve your goal.
✔️Understanding the deep-seated reasons behind food habits.
✔️How to make incremental changes for sustainable weight loss.
✔️Why it is important to normalize seeking pleasure over pain.
✔️Setting realistic expectations in a weight loss journey.
As you embark on the journey of changing long-standing behaviors, it's crucial to be prepared for the discomfort that might arise. You don’t want to miss this episode, I’ll provide insights into managing this discomfort and advocate for a compassionate, step-by-step approach to achieving your health goals.
Resources and links:
Episode Website
Register for my FREE Food & Body Freedom
I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
00:58 The First Step to Change: Awareness
03:03 Understanding the Role of the Nervous System in Eating Habits
06:35 The Power of Habit Loops and Coping Strategies
10:16 Gentleness and Patience in the Journey
12:53 Practical Steps Towards Sustainable Change
17:58 Normalizing Setbacks and Embracing Baby Steps
19:30 Conclusion and How to Get More Help
46 에피소드
공유
