))
#41: 3 Sabotaging States to Heal Overeating
Manage episode 418678459 series 3496119
Audra Baker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audra Baker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you know that we all have self-sabotaging behaviors when we are stressed? Today’s episode mainly focuses on understanding and regulating emotional eating and how our nervous system is set up to protect us using the coping mechanism we learned as children.
I’ll dive into:
✔️The autonomic nervous system's role in reactive behaviors, including emotional eating.
✔️The sympathetic and parasympathetic nervous systems,
✔️Introduction to the polyvagal theory.
✔️How different states of nervous system activation can influence eating habits.
By delving into body-based practices and incremental movement, I provide practical methods for achieving nervous system regulation. These tools are designed to help you break free from the cycle of emotional eating, offering a tangible way to improve your relationship with food.
Don’t miss this episode to learn practical advice on identifying and regulating these nervous system states to achieve a thriving state while emphasizing movement and body-based practices as tools for regulation.
Resources and Links:
Episode Website
Register for my FREE Food & Body Freedom Challenge
I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
00:50 Navigating Life's Chaos and Finding Regulation
02:19 Diving Deep into the Autonomic Nervous System
03:27 Understanding Our Protective Mechanisms: Fight, Flight, and Freeze
18:43 The Journey to Regulating Our Nervous System
19:25 Practical Tips for Nervous System Regulation
46 에피소드
공유
