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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Scheduling Your Weekly Training Plan For Fighters Part 1
Manage episode 351826163 series 2299138
Don Heatrick에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Don Heatrick 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되면 여기에 설명된 프로세스를 따를 수 있습니다.https://ko.player.fm/legal
These days, fighter training has become more sophisticated. Coaches, fighters, and hobbyists alike all realise that to remain healthy, injury free and perform their best it takes more than steady runs, bag work, pad work, and sparring.
But, what types of sessions are needed? How often should you train? What order should sessions go?
Organising your training week, whatever your level of commitment to Muay Thai, can be daunting. However, it doesn’t have to be... Let’s run through the steps I use with clients to create your most effective weekly training plan.
Further notes and all the resources mentioned at https://heatrick.com/2023/01/06/scheduling-your-weekly-training-plan-for-fighters-part-1/
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