Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Heasy Life에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heasy Life 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Mind Shift
Manage episode 204201659 series 1555037
Heasy Life에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heasy Life 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If someone came to your door with the gift of eternal happiness and purpose you would take it right? YES DUH! And yet, that is the reality. We all have the opportunity right now to pivot the course of our lives. We can create our realities. Our perspective and mindset shapes our future. Let’s invest in living our best lives. Let the authentic awesomeness begin. We got this guys! // Show Notes // Reframe your problems into opportunities by turning them into questions. For example, take a problem statement…I’m feeling underutilized at work and turn it into an opportunity with a question “How can I be more utilized at work?” BAM. We create our realities. Our perspective and mindset shapes our future. We all have the ability to shift into the life we are created to have. Quotes: “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” -Marcus Aurelius “Worry is a down payment on a problem you may never have” - Joyce Meyers "It's perfectly okay to make a decision and then change your mind. Being able to change your mind is the best way to find out you still have one.” - William E. Lewis JR Weekly challenge: Ask yourself...”What story am I telling myself?” Is this what I want? What if that wasn’t true? Photo credit: @tanjaheffner
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73 에피소드
Manage episode 204201659 series 1555037
Heasy Life에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heasy Life 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If someone came to your door with the gift of eternal happiness and purpose you would take it right? YES DUH! And yet, that is the reality. We all have the opportunity right now to pivot the course of our lives. We can create our realities. Our perspective and mindset shapes our future. Let’s invest in living our best lives. Let the authentic awesomeness begin. We got this guys! // Show Notes // Reframe your problems into opportunities by turning them into questions. For example, take a problem statement…I’m feeling underutilized at work and turn it into an opportunity with a question “How can I be more utilized at work?” BAM. We create our realities. Our perspective and mindset shapes our future. We all have the ability to shift into the life we are created to have. Quotes: “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” -Marcus Aurelius “Worry is a down payment on a problem you may never have” - Joyce Meyers "It's perfectly okay to make a decision and then change your mind. Being able to change your mind is the best way to find out you still have one.” - William E. Lewis JR Weekly challenge: Ask yourself...”What story am I telling myself?” Is this what I want? What if that wasn’t true? Photo credit: @tanjaheffner
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73 에피소드
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