Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Heasy Life에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heasy Life 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Balance: Why is it so hard?
Manage episode 217542690 series 1555037
Heasy Life에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heasy Life 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
::BALANCE:: It is so hard! We do so much and overcommit and over plan and then we’re left just exhausted. Listen in for how to prioritize your needs and stand firm in your decision to honor what is best for you. Let’s do it! // Show Notes // “Balance is not something you find, it’s something you create.” - Jana Kingsford How do we balance all of the things in life? It can be so hard and overwhelming! We don’t know how to balance it all…so we don’t. The fact is that we wait until it’s an emergency to fix something, but then it’s too late. We’re not setting ourselves up for success. Nothing is going to change until we do. We have to do something different. We have to prioritize balance! We have to fight to create and make time for the life that we want to live. We do so much…too much, and even though we think we can’t possibly do everything we’re doing...we do it. So here’s what I challenge you with today- Choose. Choose what you need to do to live your best life and then do it. Choose to say no to things you feel like you should do in order to say yes to the things you really want to do. But be true to yourself. Be honest. Our best energy is where our passion is. "Realize that now, in this moment of time, you are creating. You are creating your next moment. That is what’s real." - Sara Paddison You have the power to change your life. To create a new reality. It’s time to do it! Don’t waste that beautiful gift! I love you, I’m so proud of you and great things are coming your way. You got this! ?Rannar Sillard - Affinity
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73 에피소드
Manage episode 217542690 series 1555037
Heasy Life에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heasy Life 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
::BALANCE:: It is so hard! We do so much and overcommit and over plan and then we’re left just exhausted. Listen in for how to prioritize your needs and stand firm in your decision to honor what is best for you. Let’s do it! // Show Notes // “Balance is not something you find, it’s something you create.” - Jana Kingsford How do we balance all of the things in life? It can be so hard and overwhelming! We don’t know how to balance it all…so we don’t. The fact is that we wait until it’s an emergency to fix something, but then it’s too late. We’re not setting ourselves up for success. Nothing is going to change until we do. We have to do something different. We have to prioritize balance! We have to fight to create and make time for the life that we want to live. We do so much…too much, and even though we think we can’t possibly do everything we’re doing...we do it. So here’s what I challenge you with today- Choose. Choose what you need to do to live your best life and then do it. Choose to say no to things you feel like you should do in order to say yes to the things you really want to do. But be true to yourself. Be honest. Our best energy is where our passion is. "Realize that now, in this moment of time, you are creating. You are creating your next moment. That is what’s real." - Sara Paddison You have the power to change your life. To create a new reality. It’s time to do it! Don’t waste that beautiful gift! I love you, I’m so proud of you and great things are coming your way. You got this! ?Rannar Sillard - Affinity
…
continue reading
73 에피소드
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