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#26 Childhood With An Abusive Parent (2/2): How Alican Saved Himself & How Setting Boundaries Helped Him
Manage episode 448214964 series 3612652
Hearts Wide Open Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hearts Wide Open Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Sooroosh and Alican delve into the reality that everyone faces low moments in life, times when the weight of challenges can feel overwhelming.
It's crucial to recognize that these experiences are part of the human condition and do not reflect personal failure or weakness. Seeking help is a courageous step, not a sign of inadequacy. Whether it’s talking to a friend, consulting a therapist, or finding solace in a support group, asking for assistance is a proactive way to manage and overcome these difficult times. If you find yourself in a dangerous or unhealthy environment, remember that prioritizing your safety is essential.
Sometimes, the most empowering decision is to physically leave a harmful situation even from your childhood home to protect your mental and emotional well-being. Tune in as we explore practical strategies for navigating these tough times and highlight stories of resilience and recovery.
Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon!
Have a question, a guest in mind who should be on our podcast, or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
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