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The Art of Saying No
Manage episode 413578499 series 3569542
Theresa Cesare에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Theresa Cesare 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you have a hard time saying no? Not saying no when we really want to may help us avoid the immediate discomfort of confrontation and saying yes to everything might give you a sense of accomplishment or even approval and praise. However in the longterm it can take a toll and result in resentment, stress and burnout. In this episode, I'm going to discuss the types of boundaries, why it is so hard to say and the symptoms from the inability to say no and set boundaries; Plus I will give a couple of action steps on how you can empower yourself to embrace and honor your boundaries.
97 에피소드
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