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E-46 Self Compassion
Manage episode 420539482 series 3542886
diyadvisor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 diyadvisor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Vegan self-compassion refers to practices meant to help vegans find emotional balance, particularly in the context of the ethical and emotional challenges they may face due to their lifestyle choices. It acknowledges that witnessing and being aware of animal suffering, as well as advocating for a vegan lifestyle, can lead to psychological stress, which can manifest as sorrow, anxiety, stress, or depression. Vegan self-compassion is about taking care of one's mental well-being to continue being an effective advocate for veganism and animal rights.
The concept of vegan self-compassion is rooted in the broader idea of self-compassion, which involves treating oneself with kindness, recognizing one's shared humanity, and being mindful of negative thoughts and emotions without judgment. Research has shown that self-compassion can have a positive impact on overall health, including mental health. For vegans, this might involve engaging in self-care practices that are specifically tailored to address the unique emotional experiences that come with being exposed to animal suffering and advocating for animal rights.
101 에피소드
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