EP20 - Get fit for life with Ania Gabb

Healthy Podcast

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3+ y ago 41:31

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Cliché or not, most of us start each January wanting to get a bit fitter and lose some of that Christmas weight. Another cliché – by the end of the month lots of us will have given up and gone back to our old ways. So how do we make things different this year? Getting and staying fit for life is the dream, and in this episode we are joined by Eastnine personal trainer Ania Gabb, who talks honestly and shares her insights and experience of nearly two decades in the business with us. Ania talks to us about how to find what works for you and the all-important but often forgotten role of fitness nutrition.

Find more about Ania at her website, aniagabb.co.uk, and find out more about the Eastnine app at eastnine.fit.

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23 에피소드

#Society #Mental Health #Fitness #Healthy Debate #The River Group