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The Secret To Winning CrossFit Competitions & Overcoming Injuries - Interview With Rachel Clousing
Manage episode 303945437 series 2986175
Dr. Eric Broadworth에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Eric Broadworth 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Rachel Clousing is a personal trainer and CrossFit athlete in Grand Rapids Michigan at 8th Day Gym.
Rachel and Dr. Eric Broadworth discuss the importance of programing proper training volume and frequency to avoid injury and improve performance. Rachel shares her secret overcoming injuries and staying in peak condition which has led to 2 CrossFit competition wins this year as well as some new plans on the horizon involving online training for clients.
Rachel is so busy with her work and the constant flow of new clients that she cannot keep up with it all. So to help more people with their training and improve their fitness she is developing a website that will have training to cater to all levels, whether you are brand new to exercise and fitness or you are an experienced weight lifter and CrossFit athlete.
Questions? Leave them in the comments below!
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Dr. Eric Broadworth is an Orthopaedic Clinical Specialist, sports physical therapist, and Certified Strength & Conditioning Specialist in Grand Rapids, MI and the owner of Fuel Physical Therapy & Sports Performance. For more information see below.
Website: www.fuelphysicaltherapy.com
Email: eric@fuelphysicaltherapy.com
Instagram: @dr.ericbroadworth.dpt.ocs
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