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Building Sustainable Health: Moving Beyond Fad Diets
Manage episode 447978630 series 3608795
Ingrid Elizabeth Fincher에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ingrid Elizabeth Fincher 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the Healthy Holy Mom Life podcast, where faith, family, and wellness converge. Hosted by Ingrid, a Christian wife and mom of nine, this episode delves into building sustainable health practices for lasting change.
In "Beyond the Fads," Ingrid explores the pitfalls of quick fixes and fad diets, emphasizing the importance of nourishing both body and spirit. She shares practical, faith-based tips for achieving long-term wellness and how aligning your health with your faith can lead to lasting results. Discover how intentional eating and a balanced approach to nutrition can transform your health journey, impacting not only your life but also setting a positive example for your children.
Ingrid also introduces her DIY nutrition shake and the benefits of creating personalized health solutions that fit into a busy lifestyle. This episode encourages you to embrace a faith-driven, consistent approach to health, taking small steps toward meeting your body's needs. Tune in for inspiration, support, and daily tips for healthy living on Ingrid's social media platforms. Conclude the episode with a heartfelt prayer, seeking strength and wisdom to nourish your body in a way that glorifies God.
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