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60| Mastering Emotional Eating This Holiday Season: Practical Strategies for a Healthier You
Manage episode 451980745 series 3431984
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey there!!
In this episode of The Healthy Habits 180 Podcast,I dive into a topic that resonates deeply, especially as the holiday season approaches: managing emotional eating. This season is filled with joy, connection, and, unfortunately, emotional triggers.
I share three actionable strategies to help you navigate these challenges and maintain a healthy balance between enjoyment and mindfulness.
Whether you’re dealing with the stress of hosting, traveling, or missing a loved one, these tips will empower you to approach this holiday season with intention and grace.
What You'll Learn in This Episode:
- Plan and Prepare Meals Ahead of Time: How planning meals and snacks, whether at home or on the go, can reduce stress and help you stay on track.
- Schedule Non-Negotiable “Me Time”: The importance of prioritizing yourself, even during a busy season, and simple ways to carve out self-care.
- Don’t Deprive Yourself: Why allowing yourself to enjoy holiday treats can help you avoid the pitfalls of overindulgence and find a healthy balance.
Bible Verse of the Week:
Philippians 4:6-7 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Thank You for Listening!
If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!
Subscribe & Review:
Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.
Until Next Time:
Take the very best care of YOU, and remember to approach this season with mindfulness, gratitude, and balance. ❤️
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?!
Want a customized plan? Book a call with me!
https://calendly.com/hickmansolutions/40min
Join the Community!
If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Resources Mentioned:
- Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.
Follow LaDawn on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode!
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