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48 | 5 Tips for Managing Toxic Relationships with Friends, Family, and Social Media
Manage episode 412673211 series 3431984
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey Love!
In today's episode let's dive into something we all need to chat about: the kind of "brain food" we're serving ourselves every day. You know, like the content we devour on social media, the shows we binge-watch, and the people we surround ourselves with.
Just like a not-so-great diet can mess with our physical health, these things can seriously impact our mental well-being if we're not mindful about it. Which by the way can impact our physical health in the long run.
Join me as we explore how what we consume, both digitally and socially, can shape our lives, and discover some tips and tricks to nourish our minds in healthier ways.
I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?!
Want a customized plan? Book a call with me!
https://calendly.com/hickmansolutions/40min
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Previous Podcast Episodes and Article Links:
https://www.medicalnewstoday.com/articles/negative-effects-of-technology
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