278 // WHY "WORKING HARDER" ISN'T THE ANSWER WITH MEREDITH ROOT

Health, Wellth & Wisdom Podcast

Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 40:38

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In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews athlete and founder of Tactic Nutrition, Meredith Root. In this episode, Nicole and Meredith talk about how to navigate what feels like slow progress without quitting, why working harder isn’t always the answer, and what consistency does and doesn’t look like in real life.

Throughout this episode, Nicole and Meredith discuss the power of starting with small steps, showing up even in the absence of motivation, and focusing on effort over outcomes. If you’re looking to create powerful results in your performance, your health, and/or your body composition, this is an episode you don’t want to miss.

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Tactic Nutrition IG Profile: https://www.instagram.com/tacticnutrition/

Podcast Guest, Meredith Root IG Profile: https://www.instagram.com/meredith_root/
Tactic Nutrition Website: https://tacticmethod.com/

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

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#Fitness #Health Wellth Wisdom #Wisdom