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S1/E7 Mental health, taking control
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Cel's in Bournemouth to talk about positive and practical ways for you to cope with feeling anxious or stressed. Young people talk about self-harm and their experiences of stress and anxiety, whilst NHS school nurses fill your wellbeing toolbox with useful tricks for keeping your cool and staying well. This could be life-changing stuff!
Recorded with the help of Dorset Healthcare University NHS Foundation Trust.
For more coping strategies for self-harm check out Dorset Healthcare's "A Little Book of Self-Help": https://www.dorsethealthcare.nhs.uk/application/files/9515/0063/4379/A_little_book_of_self_help.pdf
Also Mentioned in this podcast:
https://youngminds.org.uk/
https://www.childline.org.uk/
https://www.samaritans.org/
Search online for your local ChatHealth school nurse messaging service.
11 에피소드
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 29, 2024 19:13 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 195221666 series 1914065
Cel's in Bournemouth to talk about positive and practical ways for you to cope with feeling anxious or stressed. Young people talk about self-harm and their experiences of stress and anxiety, whilst NHS school nurses fill your wellbeing toolbox with useful tricks for keeping your cool and staying well. This could be life-changing stuff!
Recorded with the help of Dorset Healthcare University NHS Foundation Trust.
For more coping strategies for self-harm check out Dorset Healthcare's "A Little Book of Self-Help": https://www.dorsethealthcare.nhs.uk/application/files/9515/0063/4379/A_little_book_of_self_help.pdf
Also Mentioned in this podcast:
https://youngminds.org.uk/
https://www.childline.org.uk/
https://www.samaritans.org/
Search online for your local ChatHealth school nurse messaging service.
11 에피소드
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