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HRV w/ Salim Najjar
Manage episode 442010245 series 3586865
Todd Vande Hei에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Todd Vande Hei 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this week’s episode of Health is a Skill we’re talking all things HRV, or heart rate variability—the shift in timing between your heartbeats. It’s a topic that’s come into the limelight over the last few years, and for good reason: we’re all arguably more stressed than ever before and we need skills to measure, cope with, and manage that stress in a healthy way. Salim Najjar joins Todd for the latter part of this conversation, lending his expertise in nervous system regulation to today’s episode.
Humans have always had the innate ability to manage stress—it’s how we survived and evolved from hunter-gatherers that had to flee from saber-toothed tigers in order to survive. But today we’ve taken that same level of stress and transcribed it onto non-life threatening situations: think a negative email, parenting decisions, using social media, or just trying to get through the day. The result? We’re now more stressed than ever before, and our HRV shows that. Together Todd and Salim discuss what exactly HRV is, what your HRV number means (and why you shouldn’t compare that number with someone else’s), skills for managing your stress, and why putting those skills in place will lead to a longer, healthier, and happier life.
Follow Salim on Instagram at @thathrvguy and learn more about his approach to heart rate variability on his website: https://thathrvguy.com/.
Get access to Todd's free health resource: https://podtodd.com
Learn more about Stark at: https://www.stark.health
CHAPTERS
00:00 The Importance of Health Awareness
03:01 Understanding Heart Rate Variability (HRV)
05:53 The Autonomic Nervous System Explained
08:51 The Consequences of Chronic Stress
11:47 Perception and Stress Management
15:09 The Role of HRV in Emotional Resilience
17:59 Modern Life and Its Impact on HRV
21:12 Using Technology to Measure HRV
24:07 The Journey to Improve HRV
26:56 Somatic Awareness and Emotional Healing
29:46 The Connection Between Doing and Being
33:07 Final Thoughts on HRV and Personal Growth
13 에피소드
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