))
Why RUN ? By Siddarth Choudhary Founder GRR & Juniorun
Manage episode 327337734 series 3279979
Simi Prakash Anand에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Simi Prakash Anand 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression. Some researchers think running may be so good for us because it's something we evolved to do. Siddarth Choudhary shares his personal experiences on our today’s podcast *Why run* beyond the regular health and fitness benefits.
Disclaimer: The views, information, or opinions expressed by the podcast guest in Health Insights are solely of the individual and do not necessarily represent anyone in person.
Follow us on www.ammayavox.com
Ammaya Vox - https://bit.ly/3rQxUtG
🎬Produced by Simi Prakash Anand
Hosted By Tamanna
@copyright with Ammaya Vox.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ammaya-vox9/message12 에피소드
공유
