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Why Walking Beats Running for Your Health, With Mark Sisson
Manage episode 444328287 series 3606712
Functional Medicine Coaching Academy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Functional Medicine Coaching Academy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if walking—not running—was the most effective exercise all along? In this episode of Health Coach Talk, Dr. Sandi and holistic health entrepreneur Mark Sisson challenge the conventional wisdom of the "running boom" by taking a closer look at the benefits of walking. They explore how prioritizing foot health, especially as we age, can lead to greater overall well-being and longevity.
Episode highlights:
- Discover why, for most people, walking can be more effective than running
- Learn how walking with good form can prevent injuries and support longevity
- Explore the benefits of minimalist footwear for foot health
- Understand the role of walking in a balanced fitness strategy, including strength training and occasional sprinting
Show notes: https://functionalmedicinecoaching.org/podcast/mark-sisson-092/
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