Player FM 앱으로 오프라인으로 전환하세요!
83. Boost Your Sex Drive + Sync Your Cycle with Dr. Stephanie Estima
Manage episode 292762264 series 2606046
Dr. Stephanie Estima is an expert in female metabolism with a special interest in functional neurology, brain metabolism, and how we can use nutrition to sync our menstrual cycle. We want to harness the power of our cycle to feel our absolute best.
We have a conversation about how wise the body is, how we can use nutrition and movement, and how we can supercharge our sex drive. We also dive into the science of the menstrual cycle, estrogen, testosterone, liver detoxing, and more.
We Chat About:
- The four phases of the menstrual cycle
- Tips for liver health
- Why women struggle with low libido
- How to increase your sex drive
- Syncing movement with the cycle
Resources:
- hellobetty.club
- Instagram: @dr.stephanie.estima
- Read: "The Betty Body"
- Listen: Better with Dr. Stephanie
Connect With Me:
- FREE WORKBOOK - Learn how to support the 4 phases of your cycle!
- Private Hormone and FAM Coaching
- Book a Reiki Session
- Let’s be friends on Instagram: @nourishedwithnina
Healing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
307 에피소드
Manage episode 292762264 series 2606046
Dr. Stephanie Estima is an expert in female metabolism with a special interest in functional neurology, brain metabolism, and how we can use nutrition to sync our menstrual cycle. We want to harness the power of our cycle to feel our absolute best.
We have a conversation about how wise the body is, how we can use nutrition and movement, and how we can supercharge our sex drive. We also dive into the science of the menstrual cycle, estrogen, testosterone, liver detoxing, and more.
We Chat About:
- The four phases of the menstrual cycle
- Tips for liver health
- Why women struggle with low libido
- How to increase your sex drive
- Syncing movement with the cycle
Resources:
- hellobetty.club
- Instagram: @dr.stephanie.estima
- Read: "The Betty Body"
- Listen: Better with Dr. Stephanie
Connect With Me:
- FREE WORKBOOK - Learn how to support the 4 phases of your cycle!
- Private Hormone and FAM Coaching
- Book a Reiki Session
- Let’s be friends on Instagram: @nourishedwithnina
Healing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
307 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.